Cereals, WHEATENA, cooked with water, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
59 kcal - -
Protein
2.03 g 4.1% DV 138% D
Fat
0.45 g 0.6% DV -
Carbohydrate, by difference
11.74 g 4.3% DV -
Sugars
0.25 g - -
Fiber
2 g 7.1% DV 242% D
Water
85.4 g - -
Ash
0.38 g - -
Sodium, Na
238 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.9% DV 31.07% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.7% DV 57.37% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 116% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 28.47% D
Vitamin B6
0.02 mg 1.1% DV 37.89% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 11.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 120% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 209% D
Copper, Cu
0.06 mg 6.3% DV 215% D
Iron, Fe
0.56 mg 3.1% DV 105% D
Magnesium, Mg
21 mg 5% DV 169% D
Manganese, Mn
0.82 mg 36% DV 1204% D
Phosphorus, P
60 mg 4.8% DV 163% D
Potassium, K
77 mg 1.6% DV 55.54% D
Selenium, Se
11 ug 20% DV 678% D
Sodium, Na
238 mg 10% DV 351% D
Zinc, Zn
0.69 mg 6.3% DV 213% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.74 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.38 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.4 g - -

Sources