Cereals, WHEATENA, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
357 kcal - -
Protein
13.1 g 26% DV 147% D
Fat
2.9 g 3.7% DV -
Carbohydrate, by difference
75.6 g 27% DV -
Sugars
1.6 g - -
Fiber
12.8 g 46% DV 256% D
Water
6.5 g - -
Ash
1.9 g - -
Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
59 ug - -
Vitamin A
22 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 32.68% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 60.33% D
Vitamin B3 (Niacin)
3.52 mg 22% DV 123% D
Vitamin B5 (Pantothenic acid)
0.27 mg 5.4% DV 30.36% D
Vitamin B6
0.12 mg 7.1% DV 39.55% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.3 ug 1.9% DV 10.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
59 ug - -
Folate, total
59 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.62% D
Vitamin E (alpha-tocopherol)
3.44 mg 23% DV 128% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
500 mg 38% DV 215% D
Copper, Cu
0.33 mg 37% DV 205% D
Iron, Fe
3.57 mg 20% DV 111% D
Magnesium, Mg
130 mg 31% DV 173% D
Manganese, Mn
5.26 mg 229% DV 1282% D
Phosphorus, P
384 mg 31% DV 172% D
Potassium, K
492 mg 10% DV 58.64% D
Selenium, Se
70.7 ug 129% DV 720% D
Sodium, Na
13 mg 0.6% DV 3.17% D
Zinc, Zn
4.41 mg 40% DV 225% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.35 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.41 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.6 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.5 g - -

Sources