Chard, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
44 kcal - -
Protein
1.88 g 3.8% DV 171% D
Fat
2.95 g 3.8% DV -
Carbohydrate, by difference
3.9 g 1.4% DV -
Sugars
1.15 g - -
Fiber
1.7 g 6.1% DV 276% D
Water
89.28 g - -
Sodium, Na
352 mg 15% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19 mg 3.5% DV 157% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 144% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 311% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 113% D
Vitamin B6
0.12 mg 6.8% DV 307% D
Vitamin C
21.9 mg 24% DV 1106% D
Vitamin K
866 ug 722% DV 32818% D
Element Amount Daily value Density
Carotene, alpha
45 ug - -
Carotene, beta
3612 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
315 ug 35% DV 1591% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.33 mg 16% DV 706% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 189% D
Copper, Cu
0.19 mg 21% DV 939% D
Iron, Fe
1.88 mg 10% DV 475% D
Magnesium, Mg
84 mg 20% DV 909% D
Phosphorus, P
48 mg 3.8% DV 175% D
Potassium, K
395 mg 8.4% DV 382% D
Selenium, Se
0.9 ug 1.6% DV 74.38% D
Sodium, Na
352 mg 15% DV 696% D
Zinc, Zn
0.38 mg 3.5% DV 157% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.79 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.94 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.9 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
89.28 g - -

Sources