Chard, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
19 kcal - -
Protein
1.8 g 3.6% DV 379% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
3.74 g 1.4% DV -
Sugars
1.1 g - -
Fiber
1.6 g 5.7% DV 602% D
Water
92.66 g - -
Sodium, Na
213 mg 9.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18 mg 3.3% DV 344% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 351% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 729% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 263% D
Vitamin B6
0.1 mg 5.8% DV 613% D
Vitamin C
30 mg 33% DV 3509% D
Vitamin K
830 ug 692% DV 72807% D
Element Amount Daily value Density
Carotene, alpha
45 ug - -
Carotene, beta
3647 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
306 ug 34% DV 3579% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.89 mg 13% DV 1326% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51 mg 3.9% DV 413% D
Copper, Cu
0.18 mg 20% DV 2094% D
Iron, Fe
1.8 mg 10% DV 1053% D
Magnesium, Mg
81 mg 19% DV 2030% D
Phosphorus, P
46 mg 3.7% DV 387% D
Potassium, K
379 mg 8.1% DV 849% D
Selenium, Se
0.9 ug 1.6% DV 172% D
Sodium, Na
213 mg 9.3% DV 975% D
Zinc, Zn
0.36 mg 3.3% DV 344% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.74 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.66 g - -

Sources