Cheddar cheese soup, home recipe, canned or ready-to-serve - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
67 kcal - -
Protein
2.05 g 4.1% DV 122% D
Fat
3.04 g 3.9% DV -
Carbohydrate, by difference
8.1 g 2.9% DV -
Sugars
4.3 g - -
Fiber
1.1 g 3.9% DV 117% D
Water
85.26 g - -
Sodium, Na
369 mg 16% DV -
Cholesterol
6 mg 2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.1 mg 2.7% DV 81.95% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 82.09% D
Vitamin B12
0.26 ug 11% DV 323% D
Vitamin B2 (Riboflavin)
0.12 mg 9.3% DV 278% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 39.37% D
Vitamin B6
0.04 mg 2.3% DV 68.48% D
Vitamin C
0.1 mg 0.1% DV 3.32% D
Vitamin K
2.5 ug 2.1% DV 62.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
63 ug - -
Vitamin A, RAE
63 ug 7% DV 209% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 74.63% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 59.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 184% D
Copper, Cu
0.05 mg 5.7% DV 169% D
Iron, Fe
0.08 mg 0.4% DV 13.27% D
Magnesium, Mg
12 mg 2.9% DV 85.29% D
Phosphorus, P
67 mg 5.4% DV 160% D
Potassium, K
96 mg 2% DV 60.97% D
Selenium, Se
2.8 ug 5.1% DV 152% D
Sodium, Na
369 mg 16% DV 479% D
Zinc, Zn
0.29 mg 2.6% DV 78.7% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.71 g - -
Butyric acid
0.09 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.31 g - -
Palmitic acid
0.89 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.1 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
85.26 g - -

Sources