Cheese, Colby Jack - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 384 kcal -
Protein 24.12 g 48% DV 251% D
Fat 31.2 g 40% DV
Carbohydrate, by difference 1.62 g 0.6% DV
Sugars 0.51 g -
Water 39.6 g -
Sodium, Na 602 mg 26% DV
Cholesterol 92 mg 31% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 14.58% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 6.51% D
Vitamin B12 0.83 ug 35% DV 180% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 153% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 3.03% D
Vitamin B6 0.08 mg 4.6% DV 24.2% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.6 ug 2.2% DV 11.28% D
Carotene, alpha 0 ug - -
Carotene, beta 80 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 224 ug - -
Vitamin A, RAE 231 ug 26% DV 134% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 15.63% D
Vitamin E (alpha-tocopherol) 0.27 mg 1.8% DV 9.38% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 716 mg 55% DV 287% D
Copper, Cu 0.04 mg 4.1% DV 21.41% D
Iron, Fe 0.74 mg 4.1% DV 21.41% D
Magnesium, Mg 26 mg 6.2% DV 32.24% D
Phosphorus, P 450 mg 36% DV 188% D
Potassium, K 104 mg 2.2% DV 11.52% D
Selenium, Se 14.5 ug 26% DV 137% D
Sodium, Na 602 mg 26% DV 136% D
Zinc, Zn 3.04 mg 28% DV 144% D

Missing data

Sources