Cheese, cottage, lowfat, with fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
81 kcal - -
Protein
7.32 g 15% DV 361% D
Fat
1.54 g 2% DV -
Carbohydrate, by difference
9.99 g 3.6% DV -
Sugars
8.81 g - -
Fiber
0.4 g 1.4% DV 35.27% D
Water
80.24 g - -
Sodium, Na
209 mg 9.1% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.4 mg 2.3% DV 55.67% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 78.19% D
Vitamin B12
0.27 ug 11% DV 278% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 310% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 33.64% D
Vitamin B6
0.07 mg 4.3% DV 106% D
Vitamin C
15.3 mg 17% DV 420% D
Vitamin K
0.2 ug 0.2% DV 4.12% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
45 ug - -
Vitamin A, RAE
46 ug 5.1% DV 126% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 9.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
71 mg 5.5% DV 135% D
Copper, Cu
0.06 mg 6.1% DV 151% D
Iron, Fe
0.18 mg 1% DV 24.69% D
Magnesium, Mg
10 mg 2.4% DV 58.79% D
Phosphorus, P
99 mg 7.9% DV 196% D
Potassium, K
113 mg 2.4% DV 59.36% D
Selenium, Se
9.5 ug 17% DV 426% D
Sodium, Na
209 mg 9.1% DV 224% D
Zinc, Zn
0.44 mg 4% DV 98.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.31 g - -
Butyric acid
0.03 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.99 g 3.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
80.24 g - -

Sources