Cheese, Mozzarella, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
296 kcal - -
Protein
23.7 g 47% DV 320% D
Fat
20.4 g 26% DV -
Carbohydrate, by difference
4.44 g 1.6% DV -
Sugars
1.81 g - -
Water
47.7 g - -
Sodium, Na
699 mg 30% DV -
Cholesterol
65 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.5 mg 2.5% DV 16.58% D
Folate
26 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 12.95% D
Vitamin B12
1.65 ug 69% DV 465% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 187% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 4.27% D
Vitamin B6
0.09 mg 5.3% DV 35.77% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 7.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
203 ug - -
Vitamin A, RAE
203 ug 23% DV 152% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 13.51% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 22.97% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
693 mg 53% DV 360% D
Copper, Cu
0.04 mg 3.9% DV 26.28% D
Iron, Fe
0.2 mg 1.1% DV 7.51% D
Magnesium, Mg
27 mg 6.4% DV 43.44% D
Phosphorus, P
533 mg 43% DV 288% D
Potassium, K
116 mg 2.5% DV 16.68% D
Selenium, Se
26.7 ug 49% DV 328% D
Sodium, Na
699 mg 30% DV 205% D
Zinc, Zn
3.62 mg 33% DV 222% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.61 g - -
Butyric acid
0.4 g - -
Capric acid
0.51 g - -
Caproic acid
0.33 g - -
Caprylic acid
0.21 g - -
Lauric acid
0.58 g - -
Myristic acid
1.89 g - -
Palmitic acid
5.39 g - -
Stearic acid
2.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
4.44 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Theobromine
0 mg - -
Water
47.7 g - -

Sources