Cheese sandwich, American cheese, on wheat bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
281 kcal - -
Protein
13.33 g 27% DV 190% D
Fat
11.83 g 15% DV -
Carbohydrate, by difference
30.36 g 11% DV -
Sugars
5.63 g - -
Fiber
3.2 g 11% DV 81.34% D
Water
40.29 g - -
Sodium, Na
799 mg 35% DV -
Cholesterol
32 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.3 mg 5% DV 35.33% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 148% D
Vitamin B12
0.63 ug 26% DV 187% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 165% D
Vitamin B3 (Niacin)
2.94 mg 18% DV 131% D
Vitamin B6
0.15 mg 8.5% DV 60.71% D
Vitamin C
0.1 mg 0.1% DV 0.79% D
Vitamin K
4.5 ug 3.8% DV 26.69% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
103 ug - -
Cryptoxanthin, beta
10 ug - -
Folate, food
41 ug - -
Folate, total
50 ug - -
Folic acid
8 ug 2% DV 14.23% D
Retinol
102 ug - -
Vitamin A, RAE
111 ug 12% DV 87.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.7 ug 14% DV 96.09% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 26.1% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
661 mg 51% DV 362% D
Copper, Cu
0.12 mg 14% DV 97.27% D
Iron, Fe
2.24 mg 12% DV 88.57% D
Magnesium, Mg
47 mg 11% DV 79.65% D
Phosphorus, P
414 mg 33% DV 236% D
Potassium, K
232 mg 4.9% DV 35.13% D
Selenium, Se
22.9 ug 42% DV 296% D
Sodium, Na
799 mg 35% DV 247% D
Zinc, Zn
1.71 mg 16% DV 111% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.16 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.42 g - -
Butyric acid
0.18 g - -
Capric acid
0.24 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.29 g - -
Myristic acid
0.87 g - -
Palmitic acid
2.69 g - -
Stearic acid
1.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
30.36 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
40.29 g - -

Sources