Cheese sandwich, cheddar cheese, on wheat bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
323 kcal - -
Protein
16.3 g 33% DV 202% D
Fat
16.34 g 21% DV -
Carbohydrate, by difference
27.72 g 10% DV -
Sugars
3.2 g - -
Fiber
3.2 g 11% DV 70.77% D
Water
36.8 g - -
Sodium, Na
541 mg 24% DV -
Cholesterol
41 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.3 mg 3.5% DV 21.73% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.25 mg 20% DV 126% D
Vitamin B12
0.44 ug 18% DV 114% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 146% D
Vitamin B3 (Niacin)
2.89 mg 18% DV 112% D
Vitamin B6
0.12 mg 7.2% DV 44.8% D
Vitamin C
0.1 mg 0.1% DV 0.69% D
Vitamin K
4.2 ug 3.5% DV 21.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
43 ug - -
Folate, total
51 ug - -
Folic acid
8 ug 2% DV 12.38% D
Retinol
130 ug - -
Vitamin A, RAE
130 ug 14% DV 89.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.19% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 21.05% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
386 mg 30% DV 184% D
Copper, Cu
0.13 mg 14% DV 86.69% D
Iron, Fe
1.92 mg 11% DV 66.05% D
Magnesium, Mg
44 mg 10% DV 64.87% D
Phosphorus, P
286 mg 23% DV 142% D
Potassium, K
143 mg 3% DV 18.84% D
Selenium, Se
27.9 ug 51% DV 314% D
Sodium, Na
541 mg 24% DV 146% D
Zinc, Zn
2.31 mg 21% DV 130% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.31 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.42 g - -
Butyric acid
0.27 g - -
Capric acid
0.35 g - -
Caproic acid
0.22 g - -
Caprylic acid
0.14 g - -
Lauric acid
0.4 g - -
Myristic acid
1.28 g - -
Palmitic acid
3.88 g - -
Stearic acid
1.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
27.72 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
41 mg 14% DV -
Theobromine
0 mg - -
Water
36.8 g - -

Sources