Cheese sandwich, cheddar cheese, on white bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
325 kcal - -
Protein
15.14 g 30% DV 186% D
Fat
16.11 g 21% DV -
Carbohydrate, by difference
29.95 g 11% DV -
Sugars
3.28 g - -
Fiber
1.4 g 5% DV 30.77% D
Water
36.07 g - -
Sodium, Na
550 mg 24% DV -
Cholesterol
41 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 17.23% D
Folate
109 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 159% D
Vitamin B12
0.44 ug 18% DV 113% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 153% D
Vitamin B3 (Niacin)
2.82 mg 18% DV 109% D
Vitamin B6
0.08 mg 4.9% DV 30.05% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.1 ug 0.9% DV 5.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
74 ug - -
Folic acid
51 ug 13% DV 78.46% D
Retinol
130 ug - -
Vitamin A, RAE
130 ug 14% DV 88.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.15% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 18.05% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
415 mg 32% DV 196% D
Copper, Cu
0.09 mg 9.7% DV 59.49% D
Iron, Fe
2.04 mg 11% DV 69.74% D
Magnesium, Mg
27 mg 6.4% DV 39.56% D
Phosphorus, P
255 mg 20% DV 126% D
Potassium, K
101 mg 2.1% DV 13.22% D
Selenium, Se
25.3 ug 46% DV 283% D
Sodium, Na
550 mg 24% DV 147% D
Zinc, Zn
2.03 mg 18% DV 114% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.47 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.47 g - -
Butyric acid
0.27 g - -
Capric acid
0.35 g - -
Caproic acid
0.22 g - -
Caprylic acid
0.15 g - -
Lauric acid
0.4 g - -
Myristic acid
1.29 g - -
Palmitic acid
3.91 g - -
Stearic acid
1.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
29.95 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
41 mg 14% DV -
Theobromine
0 mg - -
Water
36.07 g - -

Sources