Cheese sandwich, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
283 kcal - -
Protein
12.17 g 24% DV 172% D
Fat
11.61 g 15% DV -
Carbohydrate, by difference
32.58 g 12% DV -
Sugars
5.71 g - -
Fiber
1.4 g 5% DV 35.34% D
Water
39.56 g - -
Sodium, Na
807 mg 35% DV -
Cholesterol
32 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.3 mg 4.2% DV 29.94% D
Folate
108 ug - -
Vitamin B1 (Thiamin)
0.32 mg 26% DV 186% D
Vitamin B12
0.63 ug 26% DV 186% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 172% D
Vitamin B3 (Niacin)
2.87 mg 18% DV 127% D
Vitamin B6
0.11 mg 6.2% DV 43.65% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.4 ug 1.2% DV 8.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
102 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
22 ug - -
Folate, total
73 ug - -
Folic acid
51 ug 13% DV 90.11% D
Retinol
102 ug - -
Vitamin A, RAE
111 ug 12% DV 87.16% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.7 ug 14% DV 95.41% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 22.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
690 mg 53% DV 375% D
Copper, Cu
0.08 mg 9.3% DV 65.96% D
Iron, Fe
2.37 mg 13% DV 93.05% D
Magnesium, Mg
30 mg 7.1% DV 50.48% D
Phosphorus, P
383 mg 31% DV 217% D
Potassium, K
190 mg 4% DV 28.57% D
Selenium, Se
20.3 ug 37% DV 261% D
Sodium, Na
807 mg 35% DV 248% D
Zinc, Zn
1.43 mg 13% DV 91.87% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.32 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.47 g - -
Butyric acid
0.18 g - -
Capric acid
0.24 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.29 g - -
Myristic acid
0.87 g - -
Palmitic acid
2.72 g - -
Stearic acid
1.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
32.58 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
39.56 g - -

Sources