Cheese sandwich, reduced fat cheese, on wheat bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
254 kcal - -
Protein
13.95 g 28% DV 220% D
Fat
8.14 g 10% DV -
Carbohydrate, by difference
31.08 g 11% DV -
Sugars
6.36 g - -
Fiber
3.2 g 11% DV 89.99% D
Water
43.06 g - -
Sodium, Na
767 mg 33% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.4 mg 5% DV 39.23% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 172% D
Vitamin B12
0.46 ug 19% DV 151% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 196% D
Vitamin B3 (Niacin)
2.95 mg 18% DV 145% D
Vitamin B6
0.13 mg 7.5% DV 58.82% D
Vitamin C
0.1 mg 0.1% DV 0.87% D
Vitamin K
4.3 ug 3.6% DV 28.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
34 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
41 ug - -
Folate, total
50 ug - -
Folic acid
8 ug 2% DV 15.75% D
Retinol
100 ug - -
Vitamin A, RAE
103 ug 11% DV 90.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.2 ug 11% DV 86.61% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 16.8% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
313 mg 24% DV 190% D
Copper, Cu
0.13 mg 14% DV 109% D
Iron, Fe
1.94 mg 11% DV 84.86% D
Magnesium, Mg
47 mg 11% DV 88.11% D
Phosphorus, P
439 mg 35% DV 277% D
Potassium, K
247 mg 5.3% DV 41.38% D
Selenium, Se
21.4 ug 39% DV 306% D
Sodium, Na
767 mg 33% DV 263% D
Zinc, Zn
1.77 mg 16% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.8 g - -
Butyric acid
0.19 g - -
Capric acid
0.14 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.18 g - -
Myristic acid
0.6 g - -
Palmitic acid
1.88 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.08 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
43.06 g - -

Sources