Cheese sandwich, reduced fat cheese, on white bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
256 kcal - -
Protein
12.79 g 26% DV 200% D
Fat
7.92 g 10% DV -
Carbohydrate, by difference
33.31 g 12% DV -
Sugars
6.44 g - -
Fiber
1.4 g 5% DV 39.06% D
Water
42.33 g - -
Sodium, Na
775 mg 34% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.5 mg 4.3% DV 33.38% D
Folate
108 ug - -
Vitamin B1 (Thiamin)
0.33 mg 27% DV 213% D
Vitamin B12
0.46 ug 19% DV 150% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 204% D
Vitamin B3 (Niacin)
2.87 mg 18% DV 140% D
Vitamin B6
0.09 mg 5.1% DV 39.98% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.2 ug 1% DV 7.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
33 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
73 ug - -
Folic acid
51 ug 13% DV 99.61% D
Retinol
100 ug - -
Vitamin A, RAE
103 ug 11% DV 89.41% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.2 ug 11% DV 85.94% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 12.5% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
342 mg 26% DV 206% D
Copper, Cu
0.09 mg 9.4% DV 73.78% D
Iron, Fe
2.06 mg 11% DV 89.41% D
Magnesium, Mg
29 mg 6.9% DV 53.94% D
Phosphorus, P
408 mg 33% DV 255% D
Potassium, K
205 mg 4.4% DV 34.08% D
Selenium, Se
18.8 ug 34% DV 267% D
Sodium, Na
775 mg 34% DV 263% D
Zinc, Zn
1.49 mg 14% DV 106% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.1 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.85 g - -
Butyric acid
0.19 g - -
Capric acid
0.14 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.18 g - -
Myristic acid
0.61 g - -
Palmitic acid
1.91 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
33.31 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
42.33 g - -

Sources