Cheese, with wine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 307 kcal -
Protein 16.09 g 32% DV 210% D
Fat 23.06 g 30% DV
Carbohydrate, by difference 8.85 g 3.2% DV
Sugars 6.24 g -
Water 45.07 g -
Sodium, Na 1279 mg 56% DV
Cholesterol 78 mg 26% DV

Vitamins ❯

Choline 35.8 mg 6.5% DV 42.4% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 21.72% D
Vitamin B12 1.52 ug 63% DV 413% D
Vitamin B2 (Riboflavin) 0.43 mg 33% DV 213% D
Vitamin B3 (Niacin) 0.17 mg 1.1% DV 6.92% D
Vitamin B6 0.12 mg 7.3% DV 47.52% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.1 ug 2.6% DV 16.83% D
Carotene, alpha 1 ug - -
Carotene, beta 248 ug - -
Cryptoxanthin, beta 23 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 248 ug - -
Vitamin A, RAE 270 ug 30% DV 195% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 6.5 ug 33% DV 212% D
Vitamin E (alpha-tocopherol) 0.84 mg 5.6% DV 36.48% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 1375 mg 106% DV 689% D
Copper, Cu 0.03 mg 3% DV 19.54% D
Iron, Fe 0.95 mg 5.3% DV 34.38% D
Magnesium, Mg 34 mg 8.1% DV 52.74% D
Phosphorus, P 768 mg 61% DV 400% D
Potassium, K 295 mg 6.3% DV 40.89% D
Selenium, Se 16.2 ug 29% DV 192% D
Sodium, Na 1279 mg 56% DV 362% D
Zinc, Zn 2.21 mg 20% DV 131% D

Missing data

Sources