Cheesecake, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 390 kcal -
Protein 4.96 g 9.9% DV 50.87% D
Fat 24.31 g 31% DV
Carbohydrate, by difference 38.66 g 14% DV
Sugars 28.83 g -
Fiber 0.6 g 2.1% DV 10.99% D
Water 31.07 g -
Sodium, Na 228 mg 9.9% DV
Cholesterol 103 mg 34% DV

Vitamins ❯

Choline 44.1 mg 8% DV 41.12% D
Folate 25 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 19.23% D
Vitamin B12 0.15 ug 6.3% DV 32.05% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 76.13% D
Vitamin B3 (Niacin) 0.58 mg 3.6% DV 18.43% D
Vitamin B6 0.05 mg 2.7% DV 13.88% D
Vitamin C 0.9 mg 1% DV 5.13% D
Vitamin K 3.4 ug 2.8% DV 14.53% D
Carotene, alpha 1 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 13 ug - -
Folate, total 20 ug - -
Folic acid 7 ug 1.8% DV 8.97% D
Retinol 211 ug - -
Vitamin A, RAE 215 ug 24% DV 123% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 7.69% D
Vitamin E (alpha-tocopherol) 0.7 mg 4.7% DV 23.93% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 63 mg 4.8% DV 24.85% D
Copper, Cu 0.04 mg 4.7% DV 23.93% D
Iron, Fe 0.77 mg 4.3% DV 21.94% D
Magnesium, Mg 11 mg 2.6% DV 13.43% D
Phosphorus, P 94 mg 7.5% DV 38.56% D
Potassium, K 105 mg 2.2% DV 11.46% D
Selenium, Se 8 ug 15% DV 74.59% D
Sodium, Na 228 mg 9.9% DV 50.84% D
Zinc, Zn 0.49 mg 4.5% DV 22.84% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 103 mg 34% DV
Theobromine 0 mg -
Water 31.07 g -

Sources