Cheesecake, fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
390 kcal - -
protein-1 Protein
4.96 g 9.9% DV 50.87% D
fat-2 Fat
24.31 g 31% DV -
carbs-1 Carbohydrate
38.66 g 14% DV -
sugars-3 Sugars
28.83 g - -
fiber-1 Fiber
0.6 g 2.1% DV 10.99% D
water-3 Water
31.07 g - -
salt-1 Sodium, Na
228 mg 9.9% DV -
Cholesterol
103 mg 34% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
44.1 mg 8% DV 41.12% D
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 19.23% D
Vitamin B12
0.15 ug 6.3% DV 32.05% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 76.13% D
Vitamin B3 (Niacin)
0.58 mg 3.6% DV 18.43% D
Vitamin B6
0.05 mg 2.7% DV 13.88% D
Vitamin C
0.9 mg 1% DV 5.13% D
Vitamin K
3.4 ug 2.8% DV 14.53% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
13 ug - -
Folate, total
20 ug - -
Folic acid
7 ug 1.8% DV 8.97% D
Retinol
211 ug - -
Vitamin A, RAE
215 ug 24% DV 123% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 7.69% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 23.93% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 24.85% D
Copper, Cu
0.04 mg 4.7% DV 23.93% D
Iron, Fe
0.77 mg 4.3% DV 21.94% D
Magnesium, Mg
11 mg 2.6% DV 13.43% D
Phosphorus, P
94 mg 7.5% DV 38.56% D
Potassium, K
105 mg 2.2% DV 11.46% D
Selenium, Se
8 ug 15% DV 74.59% D
Sodium, Na
228 mg 9.9% DV 50.84% D
Zinc, Zn
0.49 mg 4.5% DV 22.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.49 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.32 g - -
Butyric acid
0.48 g - -
Capric acid
0.54 g - -
Caproic acid
0.38 g - -
Caprylic acid
0.23 g - -
Lauric acid
0.62 g - -
Myristic acid
2.04 g - -
Palmitic acid
6.24 g - -
Stearic acid
2.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
38.66 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
103 mg 34% DV -
Theobromine
0 mg - -
Water
31.07 g - -

Sources