Chicken breast, baked, coated, skin / coating eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
207 kcal - -
Protein
23.75 g 48% DV 459% D
Fat
9.9 g 13% DV -
Carbohydrate, by difference
4.01 g 1.5% DV -
Sugars
0.07 g - -
Fiber
0.2 g 0.7% DV 6.9% D
Water
60.64 g - -
Sodium, Na
320 mg 14% DV -
Cholesterol
88 mg 29% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
59.1 mg 11% DV 104% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 92.59% D
Vitamin B12
0.16 ug 6.7% DV 64.41% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 136% D
Vitamin B3 (Niacin)
8.01 mg 50% DV 484% D
Vitamin B6
0.62 mg 36% DV 352% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.7 ug 2.3% DV 21.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
14 ug - -
Folic acid
7 ug 1.8% DV 16.91% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 18.25% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.83% D
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 54.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 8.18% D
Copper, Cu
0.05 mg 5.3% DV 51.53% D
Iron, Fe
0.77 mg 4.3% DV 41.33% D
Magnesium, Mg
23 mg 5.5% DV 52.91% D
Phosphorus, P
179 mg 14% DV 138% D
Potassium, K
270 mg 5.7% DV 55.5% D
Selenium, Se
24.3 ug 44% DV 427% D
Sodium, Na
320 mg 14% DV 134% D
Zinc, Zn
0.84 mg 7.6% DV 73.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.07 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.18 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.73 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
4.01 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
60.64 g - -

Sources