Chicken breast, grilled with sauce, skin eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
202 kcal - -
Protein
21.15 g 42% DV 419% D
Fat
9.15 g 12% DV -
Carbohydrate, by difference
7.34 g 2.7% DV -
Sugars
5.98 g - -
Fiber
0.2 g 0.7% DV 7.07% D
Water
60.38 g - -
Sodium, Na
454 mg 20% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
52.9 mg 9.6% DV 95.23% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 51.98% D
Vitamin B12
0.14 ug 5.8% DV 57.76% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 117% D
Vitamin B3 (Niacin)
7.07 mg 44% DV 438% D
Vitamin B6
0.57 mg 34% DV 334% D
Vitamin C
0.1 mg 0.1% DV 1.1% D
Vitamin K
2.9 ug 2.4% DV 23.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
25 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
16 ug 1.8% DV 17.6% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.95% D
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 62.05% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 9.14% D
Copper, Cu
0.05 mg 5.3% DV 52.81% D
Iron, Fe
0.55 mg 3.1% DV 30.25% D
Magnesium, Mg
22 mg 5.2% DV 51.86% D
Phosphorus, P
160 mg 13% DV 127% D
Potassium, K
280 mg 6% DV 58.98% D
Selenium, Se
21.3 ug 39% DV 383% D
Sodium, Na
454 mg 20% DV 195% D
Zinc, Zn
0.74 mg 6.7% DV 66.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.92 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.94 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.57 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.36 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
7.34 g 2.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
60.38 g - -

Sources