Chicken breast, stewed, skin eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
181 kcal - -
Protein
24.7 g 49% DV 546% D
Fat
8.28 g 11% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
65.33 g - -
Sodium, Na
316 mg 14% DV -
Cholesterol
92 mg 31% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
60.7 mg 11% DV 122% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 63.54% D
Vitamin B12
0.16 ug 6.7% DV 73.66% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 144% D
Vitamin B3 (Niacin)
8.19 mg 51% DV 566% D
Vitamin B6
0.66 mg 39% DV 428% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 4.6% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 20.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.52% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 41.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 5.95% D
Copper, Cu
0.04 mg 4.7% DV 51.57% D
Iron, Fe
0.5 mg 2.8% DV 30.69% D
Magnesium, Mg
23 mg 5.5% DV 60.51% D
Phosphorus, P
183 mg 15% DV 162% D
Potassium, K
280 mg 6% DV 65.83% D
Selenium, Se
24.8 ug 45% DV 498% D
Sodium, Na
316 mg 14% DV 152% D
Zinc, Zn
0.84 mg 7.6% DV 84.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.41 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.53 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.61 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.42 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
92 mg 31% DV -
Theobromine
0 mg - -
Water
65.33 g - -

Sources