Chicken curry with rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
116 kcal - -
Protein
4.95 g 9.9% DV 171% D
Fat
3.98 g 5.1% DV -
Carbohydrate, by difference
15.08 g 5.5% DV -
Sugars
1.58 g - -
Fiber
1 g 3.6% DV 61.58% D
Water
74.67 g - -
Sodium, Na
323 mg 14% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 44.83% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 135% D
Vitamin B12
0.05 ug 2.1% DV 35.92% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 68.97% D
Vitamin B3 (Niacin)
1.86 mg 12% DV 200% D
Vitamin B6
0.13 mg 7.5% DV 129% D
Vitamin C
5.2 mg 5.8% DV 99.62% D
Vitamin K
5.4 ug 4.5% DV 77.59% D
Element Amount Daily value Density
Carotene, alpha
86 ug - -
Carotene, beta
281 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
32 ug - -
Folic acid
22 ug 5.5% DV 94.83% D
Retinol
1 ug - -
Vitamin A, RAE
29 ug 3.2% DV 55.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 93.1% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 21.22% D
Copper, Cu
0.08 mg 8.7% DV 149% D
Iron, Fe
0.92 mg 5.1% DV 88.12% D
Magnesium, Mg
15 mg 3.6% DV 61.58% D
Phosphorus, P
64 mg 5.1% DV 88.28% D
Potassium, K
182 mg 3.9% DV 66.76% D
Selenium, Se
6.1 ug 11% DV 191% D
Sodium, Na
323 mg 14% DV 242% D
Zinc, Zn
0.51 mg 4.6% DV 79.94% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.08 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.35 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.18 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.08 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
74.67 g - -

Sources