Chicken deli sandwich or sub, with cheese, restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
209 kcal - -
Protein
14.96 g 30% DV 286% D
Fat
7.31 g 9.4% DV -
Carbohydrate, by difference
20.84 g 7.6% DV -
Sugars
2.81 g - -
Fiber
0.9 g 3.2% DV 30.76% D
Water
53.72 g - -
Sodium, Na
826 mg 36% DV -
Cholesterol
39 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
28.8 mg 5.2% DV 50.11% D
Folate
71 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 174% D
Vitamin B12
0.33 ug 14% DV 132% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 136% D
Vitamin B3 (Niacin)
5.84 mg 36% DV 349% D
Vitamin B6
0.25 mg 14% DV 138% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 3.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
15 ug - -
Folate, total
48 ug - -
Folic acid
33 ug 8.3% DV 78.95% D
Retinol
50 ug - -
Vitamin A, RAE
51 ug 5.7% DV 54.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 33.49% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 22.33% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
232 mg 18% DV 171% D
Copper, Cu
0.06 mg 7% DV 66.99% D
Iron, Fe
1.52 mg 8.4% DV 80.81% D
Magnesium, Mg
27 mg 6.4% DV 61.52% D
Phosphorus, P
252 mg 20% DV 193% D
Potassium, K
231 mg 4.9% DV 47.03% D
Selenium, Se
18.7 ug 34% DV 325% D
Sodium, Na
826 mg 36% DV 344% D
Zinc, Zn
1.1 mg 10% DV 95.69% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.97 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.69 g - -
Butyric acid
0.11 g - -
Capric acid
0.14 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.15 g - -
Myristic acid
0.49 g - -
Palmitic acid
1.72 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.84 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
53.72 g - -

Sources