Chicken fillet sandwich, fried, from fast food, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
291 kcal - -
Protein
13.24 g 26% DV 182% D
Fat
15.4 g 20% DV -
Carbohydrate, by difference
24.64 g 9% DV -
Sugars
3 g - -
Fiber
1.5 g 5.4% DV 36.82% D
Water
44.22 g - -
Sodium, Na
632 mg 27% DV -
Cholesterol
30 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30.9 mg 5.6% DV 38.61% D
Folate
62 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 143% D
Vitamin B12
0.35 ug 15% DV 100% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 91.99% D
Vitamin B3 (Niacin)
4.39 mg 27% DV 189% D
Vitamin B6
0.2 mg 12% DV 81.67% D
Vitamin C
0.7 mg 0.8% DV 5.35% D
Vitamin K
16.5 ug 14% DV 94.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
25 ug - -
Folate, total
47 ug - -
Folic acid
21 ug 5.3% DV 36.08% D
Retinol
38 ug - -
Vitamin A, RAE
39 ug 4.3% DV 29.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 17.18% D
Vitamin E (alpha-tocopherol)
1.68 mg 11% DV 76.98% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
171 mg 13% DV 90.4% D
Copper, Cu
0.08 mg 9.3% DV 64.15% D
Iron, Fe
1.6 mg 8.9% DV 61.09% D
Magnesium, Mg
26 mg 6.2% DV 42.55% D
Phosphorus, P
203 mg 16% DV 112% D
Potassium, K
202 mg 4.3% DV 29.54% D
Selenium, Se
21.6 ug 39% DV 270% D
Sodium, Na
632 mg 27% DV 189% D
Zinc, Zn
0.93 mg 8.5% DV 58.11% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.68 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.08 g - -
Butyric acid
0.08 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.36 g - -
Palmitic acid
2.37 g - -
Stearic acid
1.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.64 g 9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
44.22 g - -

Sources