Chicken fillet sandwich, fried, on wheat bun, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
277 kcal - -
Protein
14.15 g 28% DV 204% D
Fat
13.91 g 18% DV -
Carbohydrate, by difference
23.85 g 8.7% DV -
Sugars
2.85 g - -
Fiber
2.5 g 8.9% DV 64.47% D
Water
45.6 g - -
Sodium, Na
566 mg 25% DV -
Cholesterol
30 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.6 mg 5.7% DV 41.48% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 143% D
Vitamin B12
0.34 ug 14% DV 102% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 91.09% D
Vitamin B3 (Niacin)
4.64 mg 29% DV 210% D
Vitamin B6
0.24 mg 14% DV 99.81% D
Vitamin C
0.7 mg 0.8% DV 5.62% D
Vitamin K
14.3 ug 12% DV 86.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
25 ug - -
Folate, total
41 ug - -
Folic acid
15 ug 3.8% DV 27.08% D
Retinol
47 ug - -
Vitamin A, RAE
49 ug 5.4% DV 39.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 21.66% D
Vitamin E (alpha-tocopherol)
1.56 mg 10% DV 75.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
191 mg 15% DV 106% D
Copper, Cu
0.11 mg 13% DV 91.46% D
Iron, Fe
1.42 mg 7.9% DV 56.96% D
Magnesium, Mg
38 mg 9% DV 65.33% D
Phosphorus, P
231 mg 18% DV 133% D
Potassium, K
233 mg 5% DV 35.79% D
Selenium, Se
22.5 ug 41% DV 295% D
Sodium, Na
566 mg 25% DV 178% D
Zinc, Zn
1.18 mg 11% DV 77.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.21 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.62 g - -
Butyric acid
0.08 g - -
Capric acid
0.1 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.36 g - -
Palmitic acid
2.26 g - -
Stearic acid
1.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.85 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
45.6 g - -

Sources