Chicken fillet sandwich, fried, on white bun; with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
281 kcal - -
protein-1 Protein
13.5 g 27% DV 192% D
fat-2 Fat
13.88 g 18% DV -
carbs-1 Carbohydrate
25.13 g 9.1% DV -
sugars-3 Sugars
3.06 g - -
fiber-1 Fiber
1.5 g 5.4% DV 38.13% D
water-3 Water
45.11 g - -
salt-1 Sodium, Na
574 mg 25% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
31.5 mg 5.7% DV 40.76% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 151% D
Vitamin B12
0.36 ug 15% DV 107% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 97.45% D
Vitamin B3 (Niacin)
4.48 mg 28% DV 199% D
Vitamin B6
0.21 mg 12% DV 86.25% D
Vitamin C
0.7 mg 0.8% DV 5.54% D
Vitamin K
14 ug 12% DV 83.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
26 ug - -
Folate, total
48 ug - -
Folic acid
21 ug 5.3% DV 37.37% D
Retinol
38 ug - -
Vitamin A, RAE
40 ug 4.4% DV 31.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 21.35% D
Vitamin E (alpha-tocopherol)
1.52 mg 10% DV 72.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
175 mg 13% DV 95.81% D
Copper, Cu
0.09 mg 9.4% DV 67.22% D
Iron, Fe
1.63 mg 9.1% DV 64.45% D
Magnesium, Mg
26 mg 6.2% DV 44.06% D
Phosphorus, P
207 mg 17% DV 118% D
Potassium, K
206 mg 4.4% DV 31.2% D
Selenium, Se
22 ug 40% DV 285% D
Sodium, Na
574 mg 25% DV 178% D
Zinc, Zn
0.95 mg 8.6% DV 61.47% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.23 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.6 g - -
Butyric acid
0.08 g - -
Capric acid
0.1 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.36 g - -
Palmitic acid
2.26 g - -
Stearic acid
1.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.13 g 9.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
45.11 g - -

Sources