Chicken fillet sandwich, from school cafeteria - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
251 kcal - -
Protein
14.62 g 29% DV 233% D
Fat
8.06 g 10% DV -
Carbohydrate, by difference
29.8 g 11% DV -
Sugars
2.73 g - -
Fiber
4.4 g 16% DV 125% D
Water
45.28 g - -
Sodium, Na
457 mg 20% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31 mg 5.6% DV 44.91% D
Folate
29 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 175% D
Vitamin B12
0.14 ug 5.8% DV 46.48% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 101% D
Vitamin B3 (Niacin)
4.72 mg 30% DV 235% D
Vitamin B6
0.21 mg 12% DV 97.02% D
Vitamin C
0.3 mg 0.3% DV 2.66% D
Vitamin K
6.5 ug 5.4% DV 43.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
28 ug - -
Folic acid
2 ug 0.5% DV 3.98% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.98% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 47.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
107 mg 8.2% DV 65.58% D
Copper, Cu
0.17 mg 19% DV 151% D
Iron, Fe
3.09 mg 17% DV 137% D
Magnesium, Mg
55 mg 13% DV 104% D
Phosphorus, P
216 mg 17% DV 138% D
Potassium, K
262 mg 5.6% DV 44.42% D
Selenium, Se
25.4 ug 46% DV 368% D
Sodium, Na
457 mg 20% DV 158% D
Zinc, Zn
1.48 mg 13% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.62 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.09 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.19 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.8 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
45.28 g - -

Sources