School Lunch, chicken patty, whole grain breaded - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
246 kcal - -
Protein
17.64 g 35% DV 287% D
Fat
13.93 g 18% DV -
Carbohydrate, by difference
12.5 g 4.5% DV -
Sugars
0.55 g - -
Fiber
2.3 g 8.2% DV 66.78% D
Water
53.84 g - -
Ash
2.08 g - -
Sodium, Na
467 mg 20% DV -
Cholesterol
36 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.9 mg 6.5% DV 53.07% D
Folate
12 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.1% DV 65.72% D
Vitamin B12
0.31 ug 13% DV 105% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 101% D
Vitamin B3 (Niacin)
5.1 mg 32% DV 259% D
Vitamin B6
0.2 mg 11% DV 93.26% D
Vitamin C
0.7 mg 0.8% DV 6.32% D
Vitamin D
12 iu - -
Vitamin K
4.9 ug 4.1% DV 33.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
9 ug - -
Folic acid
4 ug 1% DV 8.13% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 12.2% D
Vitamin E (alpha-tocopherol)
1.36 mg 9.1% DV 73.71% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 21.26% D
Copper, Cu
0.1 mg 11% DV 87.62% D
Iron, Fe
3.77 mg 21% DV 170% D
Magnesium, Mg
26 mg 6.2% DV 50.33% D
Manganese, Mn
0.28 mg 12% DV 100% D
Phosphorus, P
221 mg 18% DV 144% D
Potassium, K
278 mg 5.9% DV 48.09% D
Selenium, Se
24.9 ug 45% DV 368% D
Sodium, Na
467 mg 20% DV 165% D
Zinc, Zn
1.12 mg 10% DV 82.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.42 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.04 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
2.16 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.36 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.5 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.08 g - -
Caffeine
0 mg - -
Cholesterol
36 mg 12% DV -
Theobromine
0 mg - -
Water
53.84 g - -

Sources