Chicken fillet sandwich, grilled, on white bun, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
236 kcal - -
Protein
21.68 g 43% DV 367% D
Fat
7.98 g 10% DV -
Carbohydrate, by difference
17.75 g 6.5% DV -
Sugars
2.82 g - -
Fiber
0.6 g 2.1% DV 18.16% D
Water
50.19 g - -
Sodium, Na
493 mg 21% DV -
Cholesterol
62 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.6 mg 8.7% DV 73.34% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.23 mg 20% DV 165% D
Vitamin B12
0.36 ug 15% DV 127% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 168% D
Vitamin B3 (Niacin)
6.78 mg 42% DV 359% D
Vitamin B6
0.48 mg 28% DV 241% D
Vitamin C
0.4 mg 0.4% DV 3.77% D
Vitamin K
3.1 ug 2.6% DV 21.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
20 ug - -
Folate, total
38 ug - -
Folic acid
18 ug 4.5% DV 38.14% D
Retinol
41 ug - -
Vitamin A, RAE
42 ug 4.7% DV 39.55% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 21.19% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 41.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
161 mg 12% DV 105% D
Copper, Cu
0.07 mg 7.3% DV 62.15% D
Iron, Fe
1.45 mg 8.1% DV 68.27% D
Magnesium, Mg
26 mg 6.2% DV 52.46% D
Phosphorus, P
223 mg 18% DV 151% D
Potassium, K
247 mg 5.3% DV 44.54% D
Selenium, Se
28.1 ug 51% DV 433% D
Sodium, Na
493 mg 21% DV 182% D
Zinc, Zn
1.12 mg 10% DV 86.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.27 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.91 g - -
Butyric acid
0.08 g - -
Capric acid
0.11 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.37 g - -
Palmitic acid
1.56 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
17.75 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
50.19 g - -

Sources