Chicken, fried, with potatoes, vegetable, frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
157 kcal - -
Protein
10.26 g 21% DV 261% D
Fat
8.13 g 10% DV -
Carbohydrate, by difference
10.63 g 3.9% DV -
Sugars
1.29 g - -
Fiber
1.7 g 6.1% DV 77.34% D
Water
68.53 g - -
Sodium, Na
669 mg 29% DV -
Cholesterol
46 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
42.9 mg 7.8% DV 99.36% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.2% DV 91.3% D
Vitamin B12
0.25 ug 10% DV 133% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 156% D
Vitamin B3 (Niacin)
3.29 mg 21% DV 262% D
Vitamin B6
0.15 mg 8.8% DV 112% D
Vitamin C
0.7 mg 0.8% DV 9.91% D
Vitamin K
5.6 ug 4.7% DV 59.45% D
Element Amount Daily value Density
Carotene, alpha
191 ug - -
Carotene, beta
417 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
15 ug - -
Folic acid
5 ug 1.3% DV 15.92% D
Retinol
26 ug - -
Vitamin A, RAE
68 ug 7.6% DV 96.25% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.37% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 33.12% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 35.28% D
Copper, Cu
0.06 mg 6.3% DV 80.68% D
Iron, Fe
0.62 mg 3.4% DV 43.88% D
Magnesium, Mg
20 mg 4.8% DV 60.66% D
Phosphorus, P
122 mg 9.8% DV 124% D
Potassium, K
247 mg 5.3% DV 66.95% D
Selenium, Se
11.6 ug 21% DV 269% D
Sodium, Na
669 mg 29% DV 371% D
Zinc, Zn
0.73 mg 6.6% DV 84.54% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.87 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.6 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.63 g 3.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
46 mg 15% DV -
Theobromine
0 mg - -
Water
68.53 g - -

Sources