Chicken leg, drumstick and thigh, stewed, skin eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
211 kcal - -
Protein
22.45 g 45% DV 426% D
Fat
13.44 g 17% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
63.19 g - -
Sodium, Na
396 mg 17% DV -
Cholesterol
135 mg 45% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
64.8 mg 12% DV 112% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 63.98% D
Vitamin B12
0.42 ug 18% DV 166% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 116% D
Vitamin B3 (Niacin)
5.06 mg 32% DV 300% D
Vitamin B6
0.37 mg 22% DV 205% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 2.37% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 14.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.48% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 10.74% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 8.75% D
Copper, Cu
0.05 mg 5.8% DV 54.77% D
Iron, Fe
1.09 mg 6.1% DV 57.4% D
Magnesium, Mg
22 mg 5.2% DV 49.65% D
Phosphorus, P
182 mg 15% DV 138% D
Potassium, K
237 mg 5% DV 47.8% D
Selenium, Se
26.3 ug 48% DV 453% D
Sodium, Na
396 mg 17% DV 163% D
Zinc, Zn
1.89 mg 17% DV 163% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.36 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.7 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
2.86 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.83 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
135 mg 45% DV -
Theobromine
0 mg - -
Water
63.19 g - -

Sources