Chicken or turkey and noodles with cheese sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
146 kcal - -
Protein
8.95 g 18% DV 245% D
Fat
6.16 g 7.9% DV -
Carbohydrate, by difference
13.56 g 4.9% DV -
Sugars
0.24 g - -
Fiber
0.6 g 2.1% DV 29.35% D
Water
69.88 g - -
Sodium, Na
341 mg 15% DV -
Cholesterol
41 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.2 mg 4.2% DV 57.78% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 183% D
Vitamin B12
0.2 ug 8.3% DV 114% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 169% D
Vitamin B3 (Niacin)
2.14 mg 13% DV 183% D
Vitamin B6
0.07 mg 4.1% DV 56.41% D
Vitamin C
0.2 mg 0.2% DV 3.04% D
Vitamin K
0.3 ug 0.3% DV 3.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
44 ug - -
Folic acid
37 ug 9.3% DV 127% D
Retinol
27 ug - -
Vitamin A, RAE
28 ug 3.1% DV 42.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 20.55% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 15.53% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
97 mg 7.5% DV 102% D
Copper, Cu
0.06 mg 7% DV 95.89% D
Iron, Fe
0.9 mg 5% DV 68.49% D
Magnesium, Mg
19 mg 4.5% DV 61.97% D
Phosphorus, P
136 mg 11% DV 149% D
Potassium, K
99 mg 2.1% DV 28.85% D
Selenium, Se
16.7 ug 30% DV 416% D
Sodium, Na
341 mg 15% DV 203% D
Zinc, Zn
0.9 mg 8.2% DV 112% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.83 g - -
Butyric acid
0.11 g - -
Capric acid
0.07 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.36 g - -
Palmitic acid
1.47 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.56 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
41 mg 14% DV -
Theobromine
0 mg - -
Water
69.88 g - -

Sources