Chicken or turkey and noodles with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
140 kcal - -
Protein
6.99 g 14% DV 200% D
Fat
5.67 g 7.3% DV -
Carbohydrate, by difference
15.23 g 5.5% DV -
Sugars
0.31 g - -
Fiber
0.7 g 2.5% DV 35.71% D
Water
70.92 g - -
Sodium, Na
350 mg 15% DV -
Cholesterol
35 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
25.7 mg 4.7% DV 66.75% D
Folate
76 ug - -
Vitamin B1 (Thiamin)
0.17 mg 15% DV 207% D
Vitamin B12
0.11 ug 4.6% DV 65.48% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 132% D
Vitamin B3 (Niacin)
2.43 mg 15% DV 217% D
Vitamin B6
0.07 mg 4.3% DV 61.34% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.1 ug 2.6% DV 36.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
47 ug - -
Folic acid
41 ug 10% DV 146% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 7.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.14% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 59.05% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 13.19% D
Copper, Cu
0.07 mg 7.7% DV 110% D
Iron, Fe
0.94 mg 5.2% DV 74.6% D
Magnesium, Mg
16 mg 3.8% DV 54.42% D
Phosphorus, P
86 mg 6.9% DV 98.29% D
Potassium, K
79 mg 1.7% DV 24.01% D
Selenium, Se
16.8 ug 31% DV 436% D
Sodium, Na
350 mg 15% DV 217% D
Zinc, Zn
0.64 mg 5.8% DV 83.12% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.5 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.99 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.81 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.23 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
35 mg 12% DV -
Theobromine
0 mg - -
Water
70.92 g - -

Sources