Chicken or turkey and noodles with tomato-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
137 kcal - -
Protein
7.12 g 14% DV 208% D
Fat
5.44 g 7% DV -
Carbohydrate, by difference
15.17 g 5.5% DV -
Sugars
1.36 g - -
Fiber
1.1 g 3.9% DV 57.35% D
Water
70.91 g - -
Sodium, Na
343 mg 15% DV -
Cholesterol
34 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.6 mg 5% DV 73.26% D
Folate
78 ug - -
Vitamin B1 (Thiamin)
0.17 mg 15% DV 212% D
Vitamin B12
0.11 ug 4.6% DV 66.91% D
Vitamin B2 (Riboflavin)
0.12 mg 9.5% DV 138% D
Vitamin B3 (Niacin)
2.65 mg 17% DV 242% D
Vitamin B6
0.1 mg 5.6% DV 82.44% D
Vitamin C
2.2 mg 2.4% DV 35.69% D
Vitamin K
4.4 ug 3.7% DV 53.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
84 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
8 ug - -
Folate, total
49 ug - -
Folic acid
41 ug 10% DV 150% D
Retinol
5 ug - -
Vitamin A, RAE
12 ug 1.3% DV 19.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.3% D
Vitamin E (alpha-tocopherol)
1.14 mg 7.6% DV 111% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 14.6% D
Copper, Cu
0.1 mg 11% DV 162% D
Iron, Fe
1.22 mg 6.8% DV 98.95% D
Magnesium, Mg
20 mg 4.8% DV 69.52% D
Phosphorus, P
87 mg 7% DV 102% D
Potassium, K
161 mg 3.4% DV 50.01% D
Selenium, Se
16.8 ug 31% DV 446% D
Sodium, Na
343 mg 15% DV 218% D
Zinc, Zn
0.68 mg 6.2% DV 90.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.6 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.92 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.71 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.17 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
0 mg - -
Water
70.91 g - -

Sources