Chicken or turkey and rice with tomato-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
142 kcal - -
Protein
5.72 g 11% DV 161% D
Fat
6.18 g 7.9% DV -
Carbohydrate, by difference
15.66 g 5.7% DV -
Sugars
1.09 g - -
Fiber
0.6 g 2.1% DV 30.18% D
Water
71.14 g - -
Sodium, Na
349 mg 15% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14 mg 2.5% DV 35.85% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 116% D
Vitamin B12
0.06 ug 2.5% DV 35.21% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 57.42% D
Vitamin B3 (Niacin)
2.17 mg 14% DV 191% D
Vitamin B6
0.11 mg 6.6% DV 93.62% D
Vitamin C
2.1 mg 2.3% DV 32.86% D
Vitamin K
6.3 ug 5.3% DV 73.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
78 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
5 ug - -
Folate, total
33 ug - -
Folic acid
27 ug 6.8% DV 95.07% D
Retinol
1 ug - -
Vitamin A, RAE
8 ug 0.9% DV 12.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.32 mg 8.8% DV 124% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 13% D
Copper, Cu
0.08 mg 8.8% DV 124% D
Iron, Fe
1 mg 5.6% DV 78.25% D
Magnesium, Mg
14 mg 3.3% DV 46.95% D
Phosphorus, P
65 mg 5.2% DV 73.24% D
Potassium, K
148 mg 3.1% DV 44.35% D
Selenium, Se
7.5 ug 14% DV 192% D
Sodium, Na
349 mg 15% DV 214% D
Zinc, Zn
0.55 mg 5% DV 70.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.97 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.73 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.66 g 5.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
71.14 g - -

Sources