Chicken or turkey chow mein or chop suey with noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
131 kcal - -
Protein
9.91 g 20% DV 303% D
Fat
5.43 g 7% DV -
Carbohydrate, by difference
11.15 g 4.1% DV -
Sugars
1.54 g - -
Fiber
1.5 g 5.4% DV 81.79% D
Water
72.26 g - -
Sodium, Na
408 mg 18% DV -
Cholesterol
33 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.7 mg 5.4% DV 82.44% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.4% DV 128% D
Vitamin B12
0.11 ug 4.6% DV 69.97% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 187% D
Vitamin B3 (Niacin)
3.09 mg 19% DV 294% D
Vitamin B6
0.13 mg 7.5% DV 115% D
Vitamin C
4.2 mg 4.7% DV 71.25% D
Vitamin K
11.7 ug 9.8% DV 149% D
Element Amount Daily value Density
Carotene, alpha
16 ug - -
Carotene, beta
87 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
42 ug - -
Folic acid
11 ug 2.8% DV 41.98% D
Retinol
2 ug - -
Vitamin A, RAE
10 ug 1.1% DV 16.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 52.93% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 22.31% D
Copper, Cu
0.05 mg 5.9% DV 89.91% D
Iron, Fe
1.25 mg 6.9% DV 106% D
Magnesium, Mg
14 mg 3.3% DV 50.89% D
Phosphorus, P
99 mg 7.9% DV 121% D
Potassium, K
174 mg 3.7% DV 56.52% D
Selenium, Se
10.7 ug 19% DV 297% D
Sodium, Na
408 mg 18% DV 271% D
Zinc, Zn
0.68 mg 6.2% DV 94.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.14 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.47 g - -
Myristic acid
0.18 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.15 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
33 mg 11% DV -
Theobromine
0 mg - -
Water
72.26 g - -

Sources