Chicken or turkey salad, made with light mayonnaise - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
145 kcal - -
Protein
13.6 g 27% DV 375% D
Fat
8.15 g 10% DV -
Carbohydrate, by difference
4.68 g 1.7% DV -
Sugars
2.73 g - -
Fiber
0.4 g 1.4% DV 19.7% D
Water
72.15 g - -
Sodium, Na
526 mg 23% DV -
Cholesterol
60 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
36.6 mg 6.7% DV 91.79% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 47.13% D
Vitamin B12
0.18 ug 7.5% DV 103% D
Vitamin B2 (Riboflavin)
0.11 mg 8.1% DV 111% D
Vitamin B3 (Niacin)
3.87 mg 24% DV 334% D
Vitamin B6
0.14 mg 8.3% DV 114% D
Vitamin C
0.7 mg 0.8% DV 10.73% D
Vitamin K
23.1 ug 19% DV 266% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
96 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
13 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
14 ug 1.6% DV 21.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 71.72% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 19.1% D
Copper, Cu
0.05 mg 5.4% DV 75.1% D
Iron, Fe
0.49 mg 2.7% DV 37.55% D
Magnesium, Mg
15 mg 3.6% DV 49.26% D
Phosphorus, P
128 mg 10% DV 141% D
Potassium, K
205 mg 4.4% DV 60.16% D
Selenium, Se
12.6 ug 23% DV 316% D
Sodium, Na
526 mg 23% DV 315% D
Zinc, Zn
0.85 mg 7.7% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.97 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.16 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.68 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
72.15 g - -

Sources