Chicken salad sandwich on wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
244 kcal - -
Protein
13.11 g 26% DV 215% D
Fat
13.84 g 18% DV -
Carbohydrate, by difference
17.01 g 6.2% DV -
Sugars
3.13 g - -
Fiber
2.1 g 7.5% DV 61.48% D
Water
54.36 g - -
Sodium, Na
474 mg 21% DV -
Cholesterol
44 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.3 mg 6.4% DV 52.61% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 109% D
Vitamin B12
0.14 ug 5.8% DV 47.81% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 91.42% D
Vitamin B3 (Niacin)
4.26 mg 27% DV 218% D
Vitamin B6
0.15 mg 8.8% DV 72.32% D
Vitamin C
0.5 mg 0.6% DV 4.55% D
Vitamin K
31.9 ug 27% DV 218% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
62 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
28 ug - -
Folate, total
34 ug - -
Folic acid
5 ug 1.3% DV 10.25% D
Retinol
5 ug - -
Vitamin A, RAE
11 ug 1.2% DV 10.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 42.08% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
66 mg 5.1% DV 41.61% D
Copper, Cu
0.1 mg 11% DV 87.43% D
Iron, Fe
1.39 mg 7.7% DV 63.3% D
Magnesium, Mg
29 mg 6.9% DV 56.6% D
Phosphorus, P
143 mg 11% DV 93.77% D
Potassium, K
200 mg 4.3% DV 34.88% D
Selenium, Se
17.7 ug 32% DV 264% D
Sodium, Na
474 mg 21% DV 169% D
Zinc, Zn
1.04 mg 9.5% DV 77.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.82 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.17 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.67 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.01 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
54.36 g - -

Sources