Chicken thigh, baked, coated, skin / coating eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
240 kcal - -
Protein
20.96 g 42% DV 349% D
Fat
14.99 g 19% DV -
Carbohydrate, by difference
3.98 g 1.4% DV -
Sugars
0.07 g - -
Fiber
0.2 g 0.7% DV 5.95% D
Water
59.12 g - -
Sodium, Na
420 mg 18% DV -
Cholesterol
118 mg 39% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
61.3 mg 11% DV 92.88% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 87.5% D
Vitamin B12
0.39 ug 16% DV 135% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 122% D
Vitamin B3 (Niacin)
5.4 mg 34% DV 281% D
Vitamin B6
0.37 mg 22% DV 179% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.1 ug 4.3% DV 35.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
12 ug - -
Folic acid
7 ug 1.8% DV 14.58% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 13.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.33% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 27.78% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 8.33% D
Copper, Cu
0.06 mg 7.1% DV 59.26% D
Iron, Fe
1.24 mg 6.9% DV 57.41% D
Magnesium, Mg
21 mg 5% DV 41.67% D
Phosphorus, P
196 mg 16% DV 131% D
Potassium, K
229 mg 4.9% DV 40.6% D
Selenium, Se
23.1 ug 42% DV 350% D
Sodium, Na
420 mg 18% DV 152% D
Zinc, Zn
1.56 mg 14% DV 118% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.08 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
3 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.8 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
3.98 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
118 mg 39% DV -
Theobromine
0 mg - -
Water
59.12 g - -

Sources