Chicken with noodles and cheese sauce, diet frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
114 kcal - -
Protein
10.07 g 20% DV 353% D
Fat
2.86 g 3.7% DV -
Carbohydrate, by difference
11.66 g 4.2% DV -
Sugars
0.31 g - -
Fiber
0.7 g 2.5% DV 43.86% D
Water
74.89 g - -
Sodium, Na
171 mg 7.4% DV -
Cholesterol
24 mg 8% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.2 mg 2.6% DV 45.3% D
Folate
43 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.8% DV 171% D
Vitamin B12
0.08 ug 3.3% DV 58.48% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 119% D
Vitamin B3 (Niacin)
3.32 mg 21% DV 364% D
Vitamin B6
0.1 mg 6% DV 105% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 23.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
28 ug - -
Folic acid
23 ug 5.8% DV 101% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.9% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 39.77% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 13.5% D
Copper, Cu
0.05 mg 5.7% DV 99.42% D
Iron, Fe
0.6 mg 3.3% DV 58.48% D
Magnesium, Mg
14 mg 3.3% DV 58.48% D
Phosphorus, P
92 mg 7.4% DV 129% D
Potassium, K
97 mg 2.1% DV 36.21% D
Selenium, Se
16.2 ug 29% DV 517% D
Sodium, Na
171 mg 7.4% DV 130% D
Zinc, Zn
0.44 mg 4% DV 70.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.96 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.66 g 4.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
74.89 g - -

Sources