Chili con carne with beans and cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
123 kcal - -
Protein
6.72 g 13% DV 219% D
Fat
5.07 g 6.5% DV -
Carbohydrate, by difference
12.54 g 4.6% DV -
Sugars
1.79 g - -
Fiber
3.1 g 11% DV 180% D
Water
73.65 g - -
Sodium, Na
460 mg 20% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.2 mg 4% DV 65.63% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 27.1% D
Vitamin B12
0.32 ug 13% DV 217% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 63.79% D
Vitamin B3 (Niacin)
0.74 mg 4.7% DV 75.61% D
Vitamin B6
0.1 mg 6.1% DV 98.52% D
Vitamin C
0.2 mg 0.2% DV 3.61% D
Vitamin K
4.5 ug 3.8% DV 60.98% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
221 ug - -
Cryptoxanthin, beta
81 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
38 ug 4.2% DV 68.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 55.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
68 mg 5.2% DV 85.05% D
Copper, Cu
0.09 mg 10% DV 168% D
Iron, Fe
1.28 mg 7.1% DV 116% D
Magnesium, Mg
28 mg 6.7% DV 108% D
Phosphorus, P
106 mg 8.5% DV 138% D
Potassium, K
254 mg 5.4% DV 87.87% D
Selenium, Se
4.9 ug 8.9% DV 145% D
Sodium, Na
460 mg 20% DV 325% D
Zinc, Zn
1.03 mg 9.4% DV 152% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.57 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.24 g - -
Palmitic acid
1.13 g - -
Stearic acid
0.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.54 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
73.65 g - -

Sources