Chinese pancake - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
207 kcal - -
Protein
4.05 g 8.1% DV 78.26% D
Fat
0.38 g 0.5% DV -
Carbohydrate, by difference
45.38 g 17% DV -
Sugars
0.07 g - -
Fiber
0.7 g 2.5% DV 24.15% D
Water
49.8 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
3.3 mg 0.6% DV 5.8% D
Folate
154 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 211% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 18.58% D
Vitamin B3 (Niacin)
2.38 mg 15% DV 144% D
Vitamin B6
0.09 mg 5.2% DV 50.01% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 0.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
92 ug - -
Folic acid
89 ug 22% DV 215% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 3.86% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 12.63% D
Copper, Cu
0.12 mg 14% DV 132% D
Iron, Fe
2.32 mg 13% DV 125% D
Magnesium, Mg
15 mg 3.6% DV 34.51% D
Phosphorus, P
62 mg 5% DV 47.92% D
Potassium, K
62 mg 1.3% DV 12.75% D
Selenium, Se
8.6 ug 16% DV 151% D
Sodium, Na
5 mg 0.2% DV 2.1% D
Zinc, Zn
0.62 mg 5.6% DV 54.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
45.38 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
49.8 g - -

Sources