Chocolate candy, coconut filled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
497 kcal - -
Protein
5.43 g 11% DV 43.7% D
Fat
27.77 g 36% DV -
Carbohydrate, by difference
57.01 g 21% DV -
Sugars
44.1 g - -
Fiber
4.1 g 15% DV 58.92% D
Water
8.82 g - -
Sodium, Na
138 mg 6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.8 mg 2.5% DV 10.1% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 19.11% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 34.67% D
Vitamin B3 (Niacin)
0.44 mg 2.8% DV 11.17% D
Vitamin B6
0.09 mg 5.4% DV 21.78% D
Vitamin C
0.4 mg 0.4% DV 1.79% D
Vitamin K
1.5 ug 1.3% DV 5.03% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.46 mg 9.7% DV 39.17% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 10.22% D
Copper, Cu
0.43 mg 48% DV 193% D
Iron, Fe
2.17 mg 12% DV 48.51% D
Magnesium, Mg
66 mg 16% DV 63.24% D
Phosphorus, P
110 mg 8.8% DV 35.41% D
Potassium, K
342 mg 7.3% DV 29.28% D
Selenium, Se
6.5 ug 12% DV 47.56% D
Sodium, Na
138 mg 6% DV 24.14% D
Zinc, Zn
1.2 mg 11% DV 43.9% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.89 g - -
Butyric acid
0 g - -
Capric acid
1.03 g - -
Caproic acid
0.11 g - -
Caprylic acid
1.29 g - -
Lauric acid
7.52 g - -
Myristic acid
2.79 g - -
Palmitic acid
3.56 g - -
Stearic acid
3.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
57.01 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
16 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
124 mg - -
Water
8.82 g - -

Sources