Chow fun noodles with vegetables, meatless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
74 kcal - -
Protein
1.56 g 3.1% DV 84.32% D
Fat
0.97 g 1.2% DV -
Carbohydrate, by difference
14.46 g 5.3% DV -
Sugars
1.39 g - -
Fiber
1.1 g 3.9% DV 106% D
Water
82.32 g - -
Sodium, Na
189 mg 8.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9 mg 1.6% DV 44.23% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.6% DV 42.79% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 110% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 50.51% D
Vitamin B6
0.05 mg 2.8% DV 76.31% D
Vitamin C
3.8 mg 4.2% DV 114% D
Vitamin K
9.9 ug 8.3% DV 223% D
Element Amount Daily value Density
Carotene, alpha
15 ug - -
Carotene, beta
77 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 21.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 50.45% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 31.19% D
Copper, Cu
0.04 mg 3.9% DV 105% D
Iron, Fe
0.29 mg 1.6% DV 43.54% D
Magnesium, Mg
6 mg 1.4% DV 38.61% D
Phosphorus, P
25 mg 2% DV 54.05% D
Potassium, K
73 mg 1.6% DV 41.98% D
Selenium, Se
2.4 ug 4.4% DV 118% D
Sodium, Na
189 mg 8.2% DV 222% D
Zinc, Zn
0.22 mg 2% DV 54.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.46 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.32 g - -

Sources