Christophine, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
44 kcal - -
Protein
0.86 g 1.7% DV 78.18% D
Fat
2.87 g 3.7% DV -
Carbohydrate, by difference
4.7 g 1.7% DV -
Sugars
1.73 g - -
Fiber
1.8 g 6.4% DV 292% D
Water
90.92 g - -
Sodium, Na
132 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.8 mg 1.8% DV 80.99% D
Folate
82 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 90.91% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 101% D
Vitamin B3 (Niacin)
0.47 mg 2.9% DV 132% D
Vitamin B6
0.09 mg 5.2% DV 238% D
Vitamin C
6.8 mg 7.6% DV 343% D
Vitamin K
6.7 ug 5.6% DV 254% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
82 ug - -
Folate, total
82 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 60.61% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 148% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 62.94% D
Copper, Cu
0.13 mg 14% DV 646% D
Iron, Fe
0.36 mg 2% DV 90.91% D
Magnesium, Mg
13 mg 3.1% DV 141% D
Phosphorus, P
19 mg 1.5% DV 69.09% D
Potassium, K
131 mg 2.8% DV 127% D
Selenium, Se
0.2 ug 0.4% DV 16.53% D
Sodium, Na
132 mg 5.7% DV 261% D
Zinc, Zn
0.77 mg 7% DV 318% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.7 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
90.92 g - -

Sources