Churros - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
419 kcal - -
Protein
6.05 g 12% DV 57.76% D
Fat
22.21 g 28% DV -
Carbohydrate, by difference
48.87 g 18% DV -
Sugars
23.38 g - -
Fiber
2.6 g 9.3% DV 44.32% D
Water
21.63 g - -
Sodium, Na
309 mg 13% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
28.6 mg 5.2% DV 24.82% D
Folate
152 ug - -
Vitamin B1 (Thiamin)
0.31 mg 25% DV 121% D
Vitamin B12
0.11 ug 4.6% DV 21.88% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 66.83% D
Vitamin B3 (Niacin)
2.57 mg 16% DV 76.58% D
Vitamin B6
0.04 mg 2.2% DV 10.67% D
Vitamin C
1.2 mg 1.3% DV 6.36% D
Vitamin K
11.6 ug 9.7% DV 46.14% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
39 ug - -
Folate, total
106 ug - -
Folic acid
66 ug 17% DV 78.76% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 2.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.39% D
Vitamin E (alpha-tocopherol)
1.42 mg 9.5% DV 45.19% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
110 mg 8.5% DV 40.39% D
Copper, Cu
0.09 mg 10% DV 47.73% D
Iron, Fe
2.42 mg 13% DV 64.17% D
Magnesium, Mg
17 mg 4% DV 19.32% D
Phosphorus, P
115 mg 9.2% DV 43.91% D
Potassium, K
105 mg 2.2% DV 10.66% D
Selenium, Se
15.4 ug 28% DV 134% D
Sodium, Na
309 mg 13% DV 64.13% D
Zinc, Zn
0.62 mg 5.6% DV 26.9% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.29 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.99 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.11 g - -
Myristic acid
0.2 g - -
Palmitic acid
7.18 g - -
Stearic acid
1.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.87 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
21.63 g - -

Sources