Clams, baked or broiled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 148 kcal -
Protein 18.23 g 36% DV 493% D
Fat 5.73 g 7.3% DV
Carbohydrate, by difference 4.44 g 1.6% DV
Sugars 0.01 g -
Water 68.79 g -
Sodium, Na 285 mg 12% DV
Cholesterol 41 mg 14% DV

Vitamins ❯

Choline 81.1 mg 15% DV 199% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 18.02% D
Vitamin B12 11.91 ug 496% DV 6706% D
Vitamin B2 (Riboflavin) 0.05 mg 3.6% DV 48.86% D
Vitamin B3 (Niacin) 0.41 mg 2.6% DV 34.88% D
Vitamin B6 0.04 mg 2.4% DV 31.8% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.2 ug 3.5% DV 47.3% D

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 50.94% D
Copper, Cu 0.07 mg 7.3% DV 99.1% D
Iron, Fe 2.02 mg 11% DV 152% D
Magnesium, Mg 24 mg 5.7% DV 77.22% D
Phosphorus, P 246 mg 20% DV 266% D
Potassium, K 58 mg 1.2% DV 16.68% D
Selenium, Se 38 ug 69% DV 934% D
Sodium, Na 285 mg 12% DV 167% D
Zinc, Zn 0.64 mg 5.8% DV 78.62% D

Missing data

Sources