Clams, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
230 kcal - -
protein-1 Protein
13.07 g 26% DV 227% D
fat-2 Fat
12.9 g 17% DV -
carbs-1 Carbohydrate
14.43 g 5.2% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 15.53% D
water-3 Water
57.18 g - -
salt-1 Sodium, Na
386 mg 17% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 89.01% D
Folate
41 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 112% D
Vitamin B12
7.31 ug 305% DV 2649% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 68.23% D
Vitamin B3 (Niacin)
1.28 mg 8% DV 69.57% D
Vitamin B6
0.02 mg 1.1% DV 9.72% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13.1 ug 11% DV 94.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
27 ug - -
Folic acid
20 ug 5% DV 43.48% D
Retinol
68 ug - -
Vitamin A, RAE
68 ug 7.6% DV 65.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.43 mg 16% DV 141% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 29.43% D
Copper, Cu
0.07 mg 7.6% DV 65.7% D
Iron, Fe
2.13 mg 12% DV 103% D
Magnesium, Mg
19 mg 4.5% DV 39.34% D
Phosphorus, P
174 mg 14% DV 121% D
Potassium, K
59 mg 1.3% DV 10.92% D
Selenium, Se
26.4 ug 48% DV 417% D
Sodium, Na
386 mg 17% DV 146% D
Zinc, Zn
0.54 mg 4.9% DV 42.69% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.57 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.31 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.72 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.31 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
14.43 g 5.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
57.18 g - -

Sources