Clams, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 230 kcal -
Protein 13.07 g 26% DV 227% D
Fat 12.9 g 17% DV
Carbohydrate, by difference 14.43 g 5.2% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 15.53% D
Water 57.18 g -
Sodium, Na 386 mg 17% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 56.3 mg 10% DV 89.01% D
Folate 41 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 112% D
Vitamin B12 7.31 ug 305% DV 2649% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 68.23% D
Vitamin B3 (Niacin) 1.28 mg 8% DV 69.57% D
Vitamin B6 0.02 mg 1.1% DV 9.72% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13.1 ug 11% DV 94.93% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 27 ug - -
Folic acid 20 ug 5% DV 43.48% D
Retinol 68 ug - -
Vitamin A, RAE 68 ug 7.6% DV 65.7% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.43 mg 16% DV 141% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 29.43% D
Copper, Cu 0.07 mg 7.6% DV 65.7% D
Iron, Fe 2.13 mg 12% DV 103% D
Magnesium, Mg 19 mg 4.5% DV 39.34% D
Phosphorus, P 174 mg 14% DV 121% D
Potassium, K 59 mg 1.3% DV 10.92% D
Selenium, Se 26.4 ug 48% DV 417% D
Sodium, Na 386 mg 17% DV 146% D
Zinc, Zn 0.54 mg 4.9% DV 42.69% D

Missing data

Total (complex+sugars) 14.43 g 5.2% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 57.18 g -

Sources