Cobbler, apple - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
217 kcal - -
Protein
2.05 g 4.1% DV 37.79% D
Fat
8.66 g 11% DV -
Carbohydrate, by difference
33.56 g 12% DV -
Sugars
16.87 g - -
Fiber
1.6 g 5.7% DV 52.67% D
Water
55.03 g - -
Sodium, Na
180 mg 7.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.3 mg 1% DV 8.88% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 80.65% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.1% DV 46.79% D
Vitamin B3 (Niacin)
1.08 mg 6.8% DV 62.44% D
Vitamin B6
0.03 mg 1.8% DV 16.26% D
Vitamin C
0.6 mg 0.7% DV 6.14% D
Vitamin K
2.6 ug 2.2% DV 19.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
7 ug - -
Folate, total
22 ug - -
Folic acid
15 ug 3.8% DV 34.56% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 15.98% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 6.38% D
Copper, Cu
0.05 mg 5.1% DV 47.11% D
Iron, Fe
0.98 mg 5.4% DV 50.18% D
Magnesium, Mg
7 mg 1.7% DV 15.36% D
Phosphorus, P
28 mg 2.2% DV 20.65% D
Potassium, K
79 mg 1.7% DV 15.49% D
Selenium, Se
2.3 ug 4.2% DV 38.54% D
Sodium, Na
180 mg 7.8% DV 72.13% D
Zinc, Zn
0.17 mg 1.5% DV 14.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.9 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.62 g - -
Stearic acid
1.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
33.56 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
55.03 g - -

Sources