Codfish salad, Puerto Rican style, Serenata - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
183 kcal - -
Protein
6.61 g 13% DV 144% D
Fat
15.94 g 20% DV -
Carbohydrate, by difference
2.81 g 1% DV -
Sugars
1.51 g - -
Fiber
0.7 g 2.5% DV 27.32% D
Water
72.86 g - -
Sodium, Na
415 mg 18% DV -
Cholesterol
15 mg 5% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
26.3 mg 4.8% DV 52.26% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 39.16% D
Vitamin B12
0.28 ug 12% DV 128% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 26.9% D
Vitamin B3 (Niacin)
0.88 mg 5.5% DV 60.31% D
Vitamin B6
0.12 mg 7.1% DV 77.15% D
Vitamin C
5.6 mg 6.2% DV 68% D
Vitamin K
6.5 ug 5.4% DV 59.2% D
Element Amount Daily value Density
Carotene, alpha
31 ug - -
Carotene, beta
144 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
17 ug 1.9% DV 20.64% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 16.39% D
Vitamin E (alpha-tocopherol)
3.67 mg 24% DV 267% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 12.61% D
Copper, Cu
0.04 mg 4.2% DV 46.14% D
Iron, Fe
0.36 mg 2% DV 21.86% D
Magnesium, Mg
17 mg 4% DV 44.24% D
Phosphorus, P
83 mg 6.6% DV 72.57% D
Potassium, K
245 mg 5.2% DV 56.97% D
Selenium, Se
10.4 ug 19% DV 207% D
Sodium, Na
415 mg 18% DV 197% D
Zinc, Zn
0.24 mg 2.2% DV 23.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.4 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.94 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
72.86 g - -

Sources