Fish, cod, Atlantic, canned, solids and liquid - Nutrition Facts

100g

Calories by source

General

Energy 105 kcal -
Protein 22.76 g 46% DV 867% D
Fat 0.86 g 1.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 75.61 g -
Ash 1.49 g -
Sodium, Na 218 mg 9.5% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Choline 85 mg 15% DV 294% D
Folate 8 ug - -
Vitamin A 47 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 138% D
Vitamin B12 1.05 ug 44% DV 833% D
Vitamin B2 (Riboflavin) 0.08 mg 6.1% DV 116% D
Vitamin B3 (Niacin) 2.51 mg 16% DV 298% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.4% DV 64.76% D
Vitamin B6 0.28 mg 17% DV 316% D
Vitamin C 1 mg 1.1% DV 21.16% D
Vitamin D 47 iu - -
Vitamin K 0.1 ug 0.1% DV 1.59% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 30.77% D
Copper, Cu 0.04 mg 4.1% DV 78.31% D
Iron, Fe 0.49 mg 2.7% DV 51.85% D
Magnesium, Mg 41 mg 9.8% DV 186% D
Manganese, Mn 0.02 mg 0.9% DV 16.56% D
Phosphorus, P 260 mg 21% DV 396% D
Potassium, K 528 mg 11% DV 214% D
Selenium, Se 38.1 ug 69% DV 1319% D
Sodium, Na 218 mg 9.5% DV 181% D
Zinc, Zn 0.58 mg 5.3% DV 100% D
Alanine 1.38 g -
Arginine 1.36 g -
Aspartic acid 2.33 g -
Cystine 0.24 g -
Glutamic acid 3.4 g -
Glycine 1.09 g -
Histidine 0.67 g -
Isoleucine 1.05 g -
Leucine 1.85 g -
Lysine 2.09 g -
Methionine 0.67 g -
Phenylalanine 0.89 g -
Proline 0.81 g -
Serine 0.93 g -
Threonine 1 g -
Tryptophan 0.26 g -
Tyrosine 0.77 g -
Valine 1.17 g -
Alcohol, ethyl 0 g -
Ash 1.49 g -
Caffeine 0 mg -
Cholesterol 55 mg 18% DV
Theobromine 0 mg -
Water 75.61 g -

Sources