Fish, cod, Atlantic, canned, solids and liquid - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
105 kcal - -
protein-1 Protein
22.76 g 46% DV 867% D
fat-2 Fat
0.86 g 1.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.61 g - -
ash-1 Ash
1.49 g - -
salt-1 Sodium, Na
218 mg 9.5% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
85 mg 15% DV 294% D
Folate
8 ug - -
Vitamin A
47 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 138% D
Vitamin B12
1.05 ug 44% DV 833% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 116% D
Vitamin B3 (Niacin)
2.51 mg 16% DV 298% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.4% DV 64.76% D
Vitamin B6
0.28 mg 17% DV 316% D
Vitamin C
1 mg 1.1% DV 21.16% D
Vitamin D
47 iu - -
Vitamin K
0.1 ug 0.1% DV 1.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 29.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 114% D
Vitamin D3 (cholecalciferol)
1.2 ug - -
Vitamin E (alpha-tocopherol)
0.82 mg 5.5% DV 104% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 30.77% D
Copper, Cu
0.04 mg 4.1% DV 78.31% D
Iron, Fe
0.49 mg 2.7% DV 51.85% D
Magnesium, Mg
41 mg 9.8% DV 186% D
Manganese, Mn
0.02 mg 0.9% DV 16.56% D
Phosphorus, P
260 mg 21% DV 396% D
Potassium, K
528 mg 11% DV 214% D
Selenium, Se
38.1 ug 69% DV 1319% D
Sodium, Na
218 mg 9.5% DV 181% D
Zinc, Zn
0.58 mg 5.3% DV 100% D
Element Amount Daily value Density
Alanine
1.38 g - -
Arginine
1.36 g - -
Aspartic acid
2.33 g - -
Cystine
0.24 g - -
Glutamic acid
3.4 g - -
Glycine
1.09 g - -
Histidine
0.67 g - -
Isoleucine
1.05 g - -
Leucine
1.85 g - -
Lysine
2.09 g - -
Methionine
0.67 g - -
Phenylalanine
0.89 g - -
Proline
0.81 g - -
Serine
0.93 g - -
Threonine
1 g - -
Tryptophan
0.26 g - -
Tyrosine
0.77 g - -
Valine
1.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.15 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.49 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
75.61 g - -

Sources