Collards, canned, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
38 kcal - -
Protein
1.33 g 2.7% DV 140% D
Fat
2.47 g 3.2% DV -
Carbohydrate, by difference
2.72 g 1% DV -
Sugars
0.42 g - -
Fiber
1.3 g 4.6% DV 244% D
Water
91.87 g - -
Sodium, Na
343 mg 15% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.7 mg 0.1% DV 6.7% D
Folate
84 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 43.86% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 235% D
Vitamin B3 (Niacin)
0.35 mg 2.2% DV 114% D
Vitamin B6
0.07 mg 4.2% DV 220% D
Vitamin C
14.2 mg 16% DV 830% D
Vitamin K
278 ug 232% DV 12184% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3452 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
84 ug - -
Folate, total
84 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
310 ug 34% DV 1813% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.62 mg 11% DV 568% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
115 mg 8.8% DV 466% D
Copper, Cu
0.08 mg 8.9% DV 468% D
Iron, Fe
1.46 mg 8.1% DV 427% D
Magnesium, Mg
19 mg 4.5% DV 238% D
Phosphorus, P
21 mg 1.7% DV 88.42% D
Potassium, K
137 mg 2.9% DV 153% D
Selenium, Se
0.7 ug 1.3% DV 66.99% D
Sodium, Na
343 mg 15% DV 785% D
Zinc, Zn
0.22 mg 2% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.54 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
91.87 g - -

Sources